Healthy Habits Coaching Program

Join the Healthy Habits 6-Week Coaching Program. We start on August 23, 2022! GETTING TOO FAR OFF TRACK WITH YOUR HEALTHY HABITS?

Eliminate overwhelm when trying to maintain healthy habits in your life.

We all know that simply knowing what we should be doing is not enough...

Drink more water
Get a restful night of sleep
Move your body
Do All the things All the time.

Each week of the 6-week Healthy Habits For Life Program, you will be challenged to implemented a new healthy habit in your life. We will meet online using Zoom meetings.

You will learn about the WHY, the HOW, and the WHEN behind these healthy habits so that they can become a regular part of your routine.

The Healthy Habits for Life™ Coaching Program will dive into the areas of life that impact your mood, energy levels, focus, weight, and so much more! We will be talking about the big heathy habits we know we need in our life, such as better sleep, hydration, staying active, and better managing of our time.

If you’ve ever written out a long list of New Year’s Resolutions that had been completely ignored by February, you know how hard it can be to make positive, lasting change.

Healthy Habits for Life™ not only introduces simple and effective strategies and tools for change but we’re also in a community of like-minded people who are also sharing their struggles and wins as well!

In this new program, we are tackling other aspects of our health that continue to impact nutrition and overall quality of life. I’m talking about sleep, getting enough water, staying active, and so much more.

Our first Zoom session is Monday evening at 7:00PM CST (8/22/2022).

We will approach change with curiosity and kindness... without judgement.

If you can relate, then join us in the Healthy Habits for Life™ 6-week online coaching program. I'll be guiding a small group through this powerful experience in creating habits that support your body, mind and spirit. You don't have to figure this out on your own!

You’ve never done it like this before! We will approach change as a small group with curiosity and kindness . . . WITHOUT any judgment.

Create your new healthy habits for life!